Serenity Suite: A Complete Toolkit for Mental Resilience
Designed for Black Professional Women with ADHD
Discover how busy, high-achieving women of color with ADHD signs and symptoms are successfully regulating their nervous system without burning out to get more done in every aspect of their lives.
Do it yourself resources towards emotional regulation
These resources are thoughtfully designed to address the unique challenges faced by women of color dealing with ADHD or ADHD-like symptoms, providing a comprehensive toolkit for emotional regulation success. With a total of 97 pages, this collection prioritizes the mental well-being of women of color by focusing on holistic strategies tailored to their specific needs. Just for $17!
what's inside the Serenity suite digital workbooks?
You can let life steer you in any which way, or you can grab the reigns, gain back control, and live a life overflowing with positivity and joy!
Uncover Your Unique Emotional Regulation Profile Assessment (9 pages)
Digital Detox Nervous System Regulation Workbook (19 pages)
Master Your Mind: Unraveling Cognitive Distortions Mindset Workbook (54 pages)
Discover Your Resilience Workbook (4 pages)
Self Care Workbook for Women (9 pages)
Does this sound like what you're experiencing?
You've explored various coping mechanisms, only to find that daily microaggressions and discrimination at work exacerbate your stress, especially when combined with the challenges of ADHD.
You're heightened emotional responses and emotional drain impact your ability to break free from unhealthy coping habits.
You've tried emailing colleagues and co-workers and never feel seen or heard, leaving you questioning your Value and regretting your impulsive emotional responses.
You need to know your strengths and are constantly out of alignment with your core values, which leads to poor decision-making in your relationships and career.
What if …
By exploring various coping mechanisms, you discovered effective strategies that mitigate daily stressors and empower you to navigate microaggressions and discrimination at work with resilience?
Your heightened emotional responses became a source of strength, enabling you to break free from unhealthy coping habits and fostering emotional intelligence that positively influences your personal and professional relationships?
Amidst juggling numerous responsibilities, have you found a way to prioritize self-care, creating a harmonious balance that allows you to pour into your well-being and positively impact all aspects of your life?
Instead of feeling unheard, your emails to colleagues and co-workers became a platform for open communication, fostering understanding and appreciation, ultimately reinforcing your sense of Value and reducing impulsive, emotional responses?
What if your desire to live a life aligned with your actual Value and purpose led to newfound organization, motivation, and confidence, propelling you forward on a path where you consistently and authentically express your potential?
What if discovering your strengths and aligning with your core values became a transformative journey, empowering you to make choices that resonate with your authentic self, resulting in improved decision-making and a more harmonious life?
Arianna A.
I had the privilege of being coached by Lauren, and it's been a transformative experience. Lauren's deep understanding, particularly regarding ADHD, made our sessions truly impactful. Her intuitive approach and genuine empathy create a supportive environment, making each session insightful and tailored to my needs.
Jeannette W.
Through a thoughtful blend of motivational guidance and practical techniques, Lauren has empowered me to establish routines that stand the test of time and become ingrained in daily life. Further, Lauren excels in fostering a mindset that transcends mere task accomplishment, encouraging clients to adopt a more profound, holistic approach to their goals.
Erika F
Dr. Lauren is not just a special educator and a strong coach, but also a gifted woman who is open-minded and sincere in her approach. I have been truly impressed by her ability to quickly assess strengths and weaknesses, and then create a plan for improvement and growth through collaboration.
Prove to yourself, once and for all, that you are committed to being the best version of yourself. Right here, right now.
$17
Normally $55
$17
The ultimate emotional regulation resource for black professional women with ADHD ready to be aligned, emotionally balanced, and finding their confidence and purpose for the next phase of their lives.
1. Stop playing trial-and-error with something as important as your mental health and ultimate happiness.
2. Increase your emotional IQ, regulate your nervous system, and create the future you were designed to live.
What is this about?
Quickly go from Managing Stress to Empowering Resilience
Easily Prioritize Self-Care Amidst Responsibilities
How to Overcome Inaction: Discovering Strengths and Core Values
Quickly Go from Desire to Alignment with Values and Purpose
Founder
Dr. Lauren
I'm Dr. Lauren, a Neuro-Holistic Life Coach and Educational Therapist dedicated to working with neurodiverse families, children, and adults. My mission centers on supporting high-achieving women of color and neurodivergent children by providing comprehensive therapeutic services, utilizing an educational literacy framework, and incorporating holistic-centered emotional regulation practices. Drawing from my personal journey as a Black woman with ADHD, I once grappled with a short temper and struggled to identify genuine emotions, all while working full-time on my doctorate and teaching. This was not sustainable, prompting a realization of the need for change. I discovered the transformative power of authentic living through a commitment to silence, meditative practices, and intentional digital detox. My passion lies in helping other busy, neurodiverse black women find their balance. This journey is about you and your healing.
The ultimate emotional regulation resource for black professional women with ADHD ready to be aligned, emotionally balanced, and finding their confidence and purpose for the next phase of their lives.
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Get the Serenity Suite bundle
Take a peek at everything included in The Serenity Suite.
2 Assessments, 3 workbooks:
- These resources are thoughtfully designed to address the unique challenges faced by women of color dealing with ADHD or ADHD-like symptoms, providing a comprehensive toolkit for emotional regulation success. With a total of 97 pages, this collection prioritizes the mental well-being of women of color by focusing on holistic strategies tailored to their specific needs.
Total Value: $55
Today's Price: $17
Bonus: Private Community & group coaching
Benefit: Step into your exclusive monthly membership, meticulously designed for you searching for a sanctuary where you can authentically be seen, heard, and understood—no explanations required. Immerse yourself in a transformative journey, learning mindfulness and emotional regulation tools.
Outcome?
ILLUMINATE YOUR CLARITY: Gain clear insights into your goals and a roadmap for confidently moving forward.
ELEVATE YOUR MINDSET: Transform your mindset and start living life on your own terms with a deeper understanding of how to emotionally regulate yourself in a healthy, happy way.
FIND POWER IN YOUR SUCCESS: Define your success, craft your core values, and master emotional regulation in challenging situations with practical tools and resources – your key to success awaits
Business reviews
Dr. Lauren McClenney-Rosenstein created a training for our teaching community and I was blown away by her ability to cut away the fluff and condense mountains of information into an easy-to-understand one-hour professional development. She is a gifted trainer!
Business reviews
had the privilege of working with Lauren during my time on a regional nonprofit board. She is exceptionally knowledgeable, thoughtful, responsive to requests, and delivered a high-quality presentation for our conference. Her timely submissions and follow-ups showcased a genuine commitment to our organization's success. A majority of attendees reported feeling better able to support our nonprofit's mission after her engaging and informative session. We are grateful for Lauren's expertise and impactful contributions to our event.
business reviews
Dr Lauren is a wealth of information and collaborating with her during a literacy summit was effortless and rewarding. She brought great insight and researched data to the summit participants!
Gain clear insights into your goals and a roadmap for confidently moving forward.